You feel stuck, overwhelmed, and want change.

That's what I help with.

Your next step:

BOOK A STRATEGY SESSION

You're working harder than ever before, but it's just not working. I've been there too.

The endless emails, the never-ending to-do lists, the constant worry -- it's crushing your spirit, one sleepless night at a time.

You sit at your desk, frozen in paralysis thinking about everything you have to do.

Emails flood your inbox, and you're terrified of missing something crucial.

Your to-do list feels like a monster growing faster than you can tackle it.

You feel like if you take your eyes off your inbox for a minute that something bad is going to happen.

That dread follows you home, and instead of relaxing, you worry.

Oh, and bonus: you think about everything you need to do tomorrow!

Your brain never gets a break!

It doesn't have to be that way.

Here's Truth I learned the hard way:

Getting ahead and feeling in control of your practice isn't about working harder.

It's not about being more disciplined.

The real problem is the invisible mental battle happening inside you—a constant cycle of shame, fear, and self-criticism draining your energy and confidence.

You've Been Sold a Pile of Lies (I believed these too, and they kept me on a constant hamster wheel of work and self-doubt):

"If I just work harder, I'll stop feeling behind."

"I'm behind because I'm lazy and undisciplined."

"There must be something wrong with me."

None of this is true.

The Brutal Reality of Doing Nothing:

If you continue on this path, I know first-hand what will happen.

⛔️ Emotional exhaustion that turns into complete burnout

⛔️ Wasting precious years of your life trapped in an endless cycle of work and worry

⛔️ Watching your potential slip away, one grinding day at a time

Here's the Good News: I've been there and made all the mistakes, so you can turn your life and law practice around fast with my help.

Are you ready to stop surviving and start truly living?

I FINALLY FEEL IN CONTROL OF MY PRACTICE.

"I hired Dina to try to get out my mess and look for some answers. I was working myself to death and wasn't making any money. I wanted my life back. I didn't go to law school to work myself to death.

Today I'm a partner in a successful practice, I'm making more money, I have better clients, and I'm dreaming big.

This is my journey and I want to dream big, and Dina helps you do that.

If you're on the fence, get off the fence. Make the investment. It is worth it."

Nancy Cogar

WHAT IF YOU DIDN'T HAVE TO WORK SO HARD TO KEEP UP?

Imagine your legal career as a pressure cooker, slowly building steam until it's about to explode.

You're working harder than ever, yet feel like you're trapped on a hamster wheel —constantly busy, but never truly progressing.

What if I told you the very system you've been taught to worship is actually the thing holding you back?

Let me introduce you to my unique style of coaching — an approach merging mindset recalibration with strategic life redesign.

This isn't just another productivity hack or tips and tricks; it's a complete system for lawyers who are ready to break free from the burnout cycle.

The cold, hard truth is working harder is not the solution—it's the problem.

The legal profession has conditioned you to believe your worth is measured by your hours billed and your ability to sacrifice everything. But this mindset is killing your spirit, your potential, and your chance at a fulfilling life.

Here's the psychological reality: Your overwhelm isn't a personal failure—it's a systemic issue.

Lawyers are trained to believe struggle is a badge of honor, but research shows this approach leads to burnout, depression, and a complete disconnection from your potential.

By understanding your challenges are rooted in a broken system, not personal inadequacy, you can finally start to heal and rebuild.

I know what you're thinking: "I've tried everything. Another program can't possibly help me."

But this isn't just another program.

As a former criminal prosecutor and as a business owner, I understand the unique challenges you face.

If you're anything like I was, you may believe you should be able to figure this out alone. That it's somehow a weakness to seek help. But seeking support isn't weakness — it's the smartest strategic decision you can make.

Every successful professional has a guide, a mentor, a support system helping them see beyond their current limitations.

Are you ready to stop struggling and start truly living?

In the next section, I'll reveal the exact approach that has helped lawyers like Nancy transform from overwhelmed and burned out to confident, successful, and fulfilled lawyers who are in control of their lives and careers.

FROM OVERWHELMED TO TAKING BACK MY LIFE.

Meet Andrea

"I felt overwhelmed all the time. I wasn't in control of my practice."

I wanted my life, and I wanted to be able to choose my life.

My biggest accomplishment since coaching is seeing that what I want matters and is possible.

I wish someone had told me 'just start...you think you don't have time, but doing this will free up time," I think I would have signed up sooner."

Andrea

BOOK YOUR STRATEGY SESSION TODAY

A COACHING PROGRAM UNIQUELY DESIGNED FOR YOU

I’ve designed a transformative 24-week private coaching experience to help you reclaim control of your law practice, feel confident in how you lead, and finally find fulfillment in the work you do.

This isn’t just mindset work. It’s mindset work that gets you tangible results — paired with proven strategies, tailored support, and the accountability you’ve been craving.

You’ll learn the core skills law school never taught you — but every successful lawyer needs to thrive:

Mind Management


Master the art of managing your thoughts and emotions so you stop spinning in stress and start making clear, confident decisions. You’ll learn to lead yourself powerfully—even when your calendar is full or your caseload is demanding.

Boundaries and Delegation


Say goodbye to people-pleasing and taking on more responsibility than you can chew. You’ll discover how to set clean, effective boundaries and delegate like a leader, so your team (and your calendar) starts working for you — not against you.

Time Management and Systems


No more letting your to-do list run your day. I’ll teach you how to plan your week with intention, use your calendar as a powerful tool to create peace in your life, and create systems that free up your time while keeping your practice moving forward.

Unlimited Voice Message Support


You’re not doing this alone. Get instant access to me via voice messaging to celebrate wins, get feedback, and work through any challenge in real-time — so you stay supported, grounded, and focused between sessions.

Business Strategy Vault


Gain access to my vault of over 15 targeted trainings (valued at $597) covering everything from lead generation and revenue planning to mindset shifts around visibility and leadership—so you can scale your practice sustainably and confidently.

FROM PUTTING OUT FIRES TO CREATING A PRACTICE I LOVE.

"My practice was growing quickly...and I was putting out fires. I felt I was being controlled by my day.

Coaching has given me a completely new perspective on my calendar. Now I can work on my practice, and...I've banished my Sunday Scaries.

Within the first 3 months of coaching, I'd implemented procedures...that more than completely paid for the coaching. It's worth every dime."

Alison Carr

RECLAIM YOUR LIFE AND LOVE YOUR PRACTICE.

Imagine being the calm in the chaos—handling anything your practice throws at you with confidence and clarity.


Picture ending your day with energy left over, time for the people you love, and a practice that runs smoothly without you having to do it all.

This is about becoming the lawyer you’ve always wanted to be and having the freedom you thought would come with being a lawyer.

As a Master Certified Coach and former criminal prosecutor with over 15 years of experience, I’ve walked the path you’re on.

I’ve worked the 50-70 hour weeks, brought work home just to stare at it and feel bad about myself for not being able to crack open another file.

I even had the health issues that came with overworking myself (a breast cancer diagnosis at 29 years old was not in the plan).

Now is the best time to make the change you need.

Here's your first step:

Book a complimentary Strategy Session.

You don’t need to have it all figured out yet.


You just need to take the first step.

FROM AN ANXIETY TO CALM

"I felt like a hamster on a wheel. I knew something had to change.

"I thought my to-do list was working. It was not.

"Using a calendar calms your practice down because you are calmer. You can use it to calm your nervous system.

"I was surprised coaching was so easy. I'm now a firm believer the answer is not to work harder. The answer is to work smarter. And we can work smarter with the tools Dina gives us.

"Coaching has saved my life professionally. Now I can do what I love in a way that is healthy and helps me grow personally and professionally without the stress."

Karene

REAL RESULTS

These are actual client results:

  • an estate planning attorney aiming for a $200,000 year in her practice blew past it to hit $250,000 while working less than she ever had before (4 days a week instead of 6!)
  • a law partner built a yoga practice on top of her full-time position in only a few hours a week
  • an associate made partner despite thinking she didn't have a shot by learning time management skills and growing her self-confidence
  • an estate planning attorney stopped having consult cancellations and increased her revenue by $60,000 by learning confidence to charge for consults
  • a family law attorney in a solo practice increased her client work and began attracting her very best clients by gaining the confidence to raise her rates
  • partners hitting billable targets more easily while making more time for their families
  • partners freeing up time to focus on business development
  • lawyers in every practice area becoming leaders in their practice enabling them to hire better employees and firing employees hurting their practices
  • Real estate transaction attorney taking control of his time, gaining the confidence to raise his rates, and spending more quality time with his family
  • Big Law partner took control of his time, so he could spend guilt-free time with his family
  • Litigator building her own practice while working full-time and caring for her family

These lawyers are not special unicorns. 🦄

They were over-worked, overwhelmed, and wanted direction.

Each of them decided to book a Strategy session to see what coaching could do for them, and the results speak for themselves.

FREQUENTLY ASKED QUESTIONS

✅ What do we do in a coaching session?

Coaching sessions are personalized to you.

Each time we meet, I gauge where you are and what you need most to move you towards the goals we've talked about early on in our coaching relationship.

Because the personal and work overlap, some sessions will likely cover personal issues that need clearing up.

When we talk during your complimentary Strategy Session, I'll give you a more detailed outline of what we'll need to cover to help you achieve your goals.

✅ How is coaching different from what I'm learning on Be a Better Lawyer podcast?

The podcast is like touring a gym – coaching is having a personal trainer and actually doing the workouts.

While the podcast gives you an overview of concepts and tools, coaching takes those concepts and customizes them specifically to your practice, your challenges, and your goals and helps you implement them.

✅ Am I going to be able to do this?

Absolutely!

In fact, the very fact you're asking this question shows you're already more capable than you realize.

Many of my most successful clients started exactly where you are – doubting themselves but hungry for change.

My private coaching program is specifically designed to meet you where you are and guide you step by step.

I don't just throw information at you; I provide a supportive framework that breaks down complex challenges into manageable, achievable actions.

Your potential is far greater than what you can currently imagine, and I'm here to help you unlock it.

✅ Will this take a lot of time?

Time is your most precious resource, and sometimes you may have a last minute hearing or 911. I'm a lawyer, so I get it.

That's why I've designed my program to work with you.

Our weekly sessions are 50 minutes.

There's flexibility for those days when a judge wants you in court or a client has a 911.

✅ I have hearings that pop up out of nowhere. What if I need to reschedule?

As a former prosecutor, I understand that lawyers sometimes get last minute hearings, assignments, etc.

I'm flexible with scheduling. We can talk more about this when you book your Strategy Session.

✅ Do you coach men?

Yes! If you're a lawyer, I can help you.

✅ What topics do you coach on?

My focus is time management and business growth, and coaching always expands into other areas of our lives. The reason? The way we do one thing is the way we do everything. It's natural that topics other than the law come up too.

Here's some topics I coach clients on:

  • time management/overwhelm
  • litigation strategy
  • building your book of business
  • employee relationships (hiring/firing/boundaries)
  • self-confidence/self-doubt/imposter syndrome
  • people-pleasing/client and employee boundaries
  • building a new practice area
  • leadership
  • money mindset
  • hearings/networking/speaking engagement jitters
  • difficult conversations with spouse/family
  • mother/father relationships
  • grief when a loved one passes
  • fertility treatments/growing a family
  • and so much more

I'm here to make your life easier. You can come to me intending to work on time management, and we'll work on whatever you need in our session that week. I've got you.

Also, you NEVER have to come to a session feeling "ready" or with a topic to get coached on.

As a Master Certified Coach and over 15 years as a criminal prosecutor, I've got you covered. All you need to do is show up, and I'll take it from there.

✅ Are conversations confidential?

Absolutely. While we talk about your thoughts about partners, clients, and cases, we don't name names. Also, I don't share specifics about anything we talk about unless I get permission from you to share.

✅ Is coaching different from therapy?

Yes.

Therapy is past-focused while coaching is future-focused.

A therapist generally asks about your past and helps you work through unresolved issues impacting your present.

Coaching starts with your present, and it focuses on creating the future you want. We uncover the mindset leading to undesireable outcomes in your life, and we work through those to help you achieve your goals.

I've had clients in both therapy and coaching, and they found them complementary not redundant.

✅ I want to work with you, but shouldn't I be able to figure this out on my own?

I used to think this, so I'll share with you what I discovered.

This mindset so many of us have of believing we should be able to "figure it out on our own" comes from a broken paradigm many of us high-achieving lawyers have been taught.

We've been taught we should be independent and if we ask for help, someone will think we don't know what we're doing. And if someone thinks we don't know what we're doing, they'll think less of us; they'll think we don't belong or are incapable.

No one wants to feel judged, so it makes sense that it's hard for many of us high-achievers to ask for help.

This paradigm has made us work harder and longer hours until the wheels nearly come off the car.

It's madness!

Unfortunately, the legal profession doesn't always offer the supportive environments we need to feel comfortable asking for help.

Coaching provides a safe, supportive and non-judgmental environment for you to voice what you need and want for yourself.

Book a call with me, and we'll take it from there.

MORE REAL RESULTS

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NOW IS THE TIME.

STEP INTO THE BIGGEST VERSION OF YOURSELF BOTH IN AND OUTSIDE YOUR LAW PRACTICE.

HERE'S WHAT TO DO NEXT:

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About Dina

Dina Cataldo is a Master Certified Coach who helps lawyers take control of their practice, find fulfillment and create a life they love.

After being diagnosed with breast cancer at 29, doing more with less stress became a non-negotiable. She had big aspirations, and didn't want stress preventing her from going after what she wanted.

She built her coaching practice while practicing as a full-time criminal prosecutor by changing her habits one at a time. Dina discovered she had more power to change herself than she knew and became an expert at managing her time and emotional health.

Now she’s helps lawyers around the world take authority over their time and their mindset, so they love their life and law practice.

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Earnings disclaimer: Every effort has been made to accurately represent this programs and the educational value is provides. However, there’s no guarantee you’ll earn more money using the techniques and ideas in these materials. When revenue and sales figures are presented on this website and other channels, it's showcasing actual client results and they are exceptional meaning they don’t reflect the average experience. You should not rely on these presentations as any kind of guarantee that you’ll experience that level of success. Your results will be determined on factors over which others don’t have control such as your level of effort, prior experiences, your financial condition, and changes in market conditions. Building any business, including a legal practice, carries risks, and your use of any information contained on this website is at your own risk. We provide content without any express or implied warranties. By continuing to use this site and access content, you agree that we are not responsible for any decision you make regarding any information presented or as a result of purchasing any of our products or services.

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